Classes
Wellness Classes for Body, Mind & Soul
Pilates, prenatal & postnatal yoga, and energy healing — designed to support you through every stage of motherhood.
Led by Esther Sim — a certified pre- and postnatal yoga instructor and Usui Reiki Level 3 therapist, whose approach to yoga extends beyond the physical to nurture calm, clarity, and connection in body and mind.
Mat Work Pilates
Strengthen, tone and improve posture, flexibility and core stability.
Every Monday, 11am – 12pm
Prenatal Yoga
Safe and nurturing practices to support mum and baby through every stage.
Every Tuesday, 11am – 12pm
Postnatal Yoga
Restore strength, improve recovery and reconnect with your body.
Every Wednesday, 11am – 12pm
Healing Bowl
Sound healing to relax the mind, release stress and restore inner balance.
Every Thursday, 7.30pm – 8.30pm
Reiki Healing
Energy healing to promote relaxation, balance emotions and support natural healing.
Every Friday, 7.30pm – 8.30pm
Showing all 9 results
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Workshops
Baby Care Workshop
Price range: $98.00 through $148.00 Select options This product has multiple variants. The options may be chosen on the product page -
Workshops
Breastfeeding Essentials
Price range: $88.00 through $128.00 Select options This product has multiple variants. The options may be chosen on the product page -
Workshops
Confinement Nutrition & Recovery After Birth
Price range: $68.00 through $108.00 Select options This product has multiple variants. The options may be chosen on the product page -
Workshops
Pumping, Flange Sizing & Return to Work
Price range: $88.00 through $128.00 Select options This product has multiple variants. The options may be chosen on the product page
